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Chronic Insomnia: How to Break the Cycle and Restore Healthy Sle...
The word "insomnia' originates from Latin "in" (no) and "somnus" (sleep). Chronic insomnia means having trouble stay...
7 Smart Strategies to Reduce Screen Time for Children
Children’s excessive dependence on digital screens has become a significant public health concern, as it may negatively impact their cognit...
6 Simple Tips to Cope With Postpartum Depression
Pregnancy and motherhood are life-changing experiences, bringing big shifts in both body and mind. © LLC "Dr. Reddy's Laboratories...
5 Ways Probiotics Can Boost Your Gut Health
Your gut is home to trillions of bacteria, shaping your metabolism, nutrition, immune function, and overall well-being. ...
Seven Key Discussions to Have with Your Gynecologist!
Understanding sexual and reproductive health can be challenging as it is common for some to feel embarrassed about certain issues. ...
5 Simple Ways to Deal with Obesity
About 60% of Russians are currently overweight, out of which 20% are obese. © LLC "Dr. Reddy's Lab...
8 Simple Tips to Prevent Neck Pain
Neck pain is a widespread musculoskeletal condition in contemporary society affecting nearly 16.7% to 75.1% of the population throughout the worl...
Dietary recommendations for patients with pain
Chronic pain often results from ongoing inflammation, which gradually irritates and damages tissues, leading to lasting discomfort and reduced mo...
Daily exercise routine for RA patients
Rheumatoid Arthritis (RA) is an inflammatory disease which causes chronic pain, decreased mobility, an overall lack of energy and sometimes even...
Walking tips when you have OA and LBP
OA (Osteoarthritis) and LBP (low back pain), both make muscles stiff, limit your mobility thereby making everyday tasks difficult. ...
Foods to avoid in OA
Incorporating simple yet consistent dietary changes into your daily routine can play a significant role in reducing the severity of osteoarthriti...
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